Menopause, defined as the cessation of the menstrual cycle, and it also marks the end of a woman's reproductive years. The cessation of menstruation is normally when a woman goes through menopause. As a woman's ovaries will slow the production of hormone's both estrogen and progesterone in the years leading up to menopause. During this process woman may experience a range of symptoms,they may vary from irregular periods to vaginal dryness, mood swings and even insomnia. During my research I was surprised to find that; menopause sign, symptoms and view vary within cultures. " Marcha Flint studied 483 woman in India and found that most complained of no symptoms" (Menopause Around the World-Woman in Balance Institute",2020). In a study in Hong Kong, researchers found that the symptoms most complained about was joint and muscle problems. In all these studies symptoms were reported to be "mild". It seems that life style plays an important role in the ...